(Jun. 29, 2019) – Pilates is a physical fitness method created by German-American physical trainer Joseph Hubertus Pilates in the early 20th century. Joseph Pilates uses his book Return to Life through Contrology to present his training method as the art of controlled actions, which when properly applied, should feel similar to a workout.
On the other hand, harp music is associated with harp therapy, a term used to describe using harp music for therapeutic purposes. The harp is regarded by many as a musical healing tool because of its spiritual connection and soothing timbre. Recipients of therapeutic harp music experience decreased pain and anxiety and improvements in sleep, relaxation, mood, and vital signs.
In the 1940s, performing artists and dancers quickly adopted Joseph Pilates’ means of body conditioning. Today, many people do Pilates and are discovering the benefits of the workout. Even though people of different body types can do this workout, performing Pilates will not expose the athlete to risk of injury. The exercise builds strength and improves flexibility. What is common is that these two methods are both aimed at helping people to improve their health both mentally and physically.
Benefits
Although it is uncertain whether Pilates alone can help remedy deformed limbs or correct the spine’s posture, it is evident that including Pilates exercises in your routine benefits your health and helps achieve a leaner body physique. A combination of your favorite supplements from 120 kg, Pilates exercises, and therapeutic harp music can provide a good post-workout program that is great for you to try after intense training. Below are two paragraphs on individual benefits of these two healing methods.
Pilates
Breathing is vital to the Pilates exercises. This helps with blood flow, and the method attempts to coordinate this respiration practice with actions. Although Pilates exercises do not require a lot of strength, they do demand concentration and require a focus on the quality of the workout over quantity.All the workouts are carried out with total control of the affected muscle areas.When doing Pilates, its essential that you maintain a correctly aligned posture to avoid harm by optimizing coordination and rectifying muscle imbalances. The relaxing mood helps improve mental health.
Harp Therapy
As enchanting as harp music may sound, its healing capabilities have been identified, and several psychology experts use this therapeutic method to assist their patients in achieving a peaceful state of mind.Combining Pilates with enchanting harp music is a unique way of toning your body while at the same time giving it the deserved conditioning. Since Pilates classes last up to an average of one hour, listening to harp music as you perform your Pilates can help with concentration and flow in movements. The mild nature of the instrument’s music brings about a relaxed atmosphere wherever you may be engaging in the exercise. Another thing to note is that Pilates is somewhat similar to modern yoga because of their common background as mind and body discipline, but unlike yoga, this workout is focused on core strength and not only flexibility.